Enjoy a blend of mindful movements in harmony with live guitar, breath work, meditation, relaxation techniques, and sound healing with quartz crystal singing bowls during Savasana. My classes are friendly for all bodies, ages and levels of experience. I offer a variety of variations in postures so that you feel empowered to tailor the practice to honor your needs. Please have any props you like to utilize ready for use: blocks, blankets, straps, and/or bolsters. Take this time to relax, release, and nourish your being - body, mind and spirit - from the comfort of your home. Peace & Joy, Sage & Sweetgrass

Learn about The Five Reiki Ideals and experience a 17-minute guided meditation incorporating five positive affirmations designed to embody The Five Reiki Ideals. Get comfortable in a seated position or lay down before starting. Thank you for sharing time and space with me. Namaste.

Enjoy a morning yoga and meditation class designed for all levels of experience. Trust your intuition and choose the variation(s) that best serve you. Have props nearby and use them when you wish. I offer variations with and without props. Honor your body. If at any point you need to exit a pose early or change the shape you are in, please listen to your Self. Allow the soft, rolling waves of the ocean at Mar de Jade Retreat & Wellness Resort in Chacala, Mexico, where this video was filmed, to soothe you and soften your energy. Many blessings to you all. Namaste.

Enjoy an evening yoga and meditation class designed for all levels of experience. Trust your intuition and choose the variation(s) that best serve you. Have props nearby and use them when you wish. I offer variations with and without props. Honor your body. If at any point you need to exit a pose early or change the shape you are in, please listen to your Self. Allow the soft, rolling waves of the ocean at Mar de Jade Retreat & Wellness Resort in Chacala, Mexico, where this video was filmed, to soothe you and soften your energy. Many blessings to you all. Namaste.

Pick-up some quick tips on how to tuck hop forward from down dog into standing forward fold. Position yourself one-hand-distance from the wall if you'd like extra support. Play it safe + smile! xo :) HOW TO FALL out of handstand: - be one-hand-distance away from the wall + use as a backboard - cartwheel-out or walk-it-out if starting to tip over when in the middle of the room - only limber-out if your shoulders are able to stack above your wrists in your wheel pose. This will ensure your shoulders are flexible enough to safely catch you. - you can always forward roll-out. Beware of hard surfaces + objects. Let's connect: www.cassandrajustine.com

Learn some quick tips on how to pike hop forward from down dog into standing forward fold. I recommend watching my tuck hop video first. xo ❥ mural by Natalie Clare ( instagram: @suburbanwarrior )

Learn a variety of progressions for Tripod Headstand. We will start with the building blocks and from there we will work towards the final goal, pike press into Tripod Headstand.